Ziran Qigong with Abby Lee - SWell
SWell

Ziran Qigong with Abby Lee

SeptemberSep 12 2019 18:15 - SeptemberSep 17 2019 19:45 Australia/Melbourne

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Abby Lee Qigong image term 4 2019

Qigong

Qigong is an ancient Chinese holistic system that incorporates body posture, movements, breathing methods and meditation. It is practiced as an exercise, relaxation, illness prevention, self healing, martial arts training and spiritual development.

Abby is a 6th generation disciple of Ziranmen under the 5th generation Lineage holder Master Liu Deming. She is a Master Instructor of Ziran Qigong certified by Master Liu Deming. She has been practising Qigong and Tai Chi since 2005 and teaching since 2009. Besides training under the direct guidance of Master Liu Deming, Abby has also trained with masters and teachers in Australia, China, Taiwan and Thailand.

Abby’s approach to Qigong

In Abby’s weekly Qigong class, you will learn foundational movements to open and align the body followed by a sequence of gentle mindful fluid movements synchronized to deep rhythmic breath. In a typical class, you will be standing for most of the class. If time and venue permits, there will be a 10-15 minutes sound meditation to conclude the session. You may sit or lie down for the meditation. Her group class runs for 1.5 hours.

Some of the benefits of practicing Qigong include:

• To improve physical, mental and emotional health
• To increase flexibility and agility
• To increase strength from the internal in a subtle way
• To improve vascular system
• To improve digestive system
• To improve circulation
• To regulate, balance and improve Qi flow in the meridian channels
• To strengthen internal organs
• To reduce stress, anxiety and depression
• To find calm and centredness

For more information about Abby’s Qigong classes and workshops visit https://qigongmelbourne.com.au/

Thursdays

6:15pm - 7:45pm

12 Sept - 17 Oct  (6 Weeks)

$150 for 6 weeks or $29 casual

Booking Essential
For this class to commence we require 6 participants signing up for the term

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