Meditation Taster Series - SWell
SWell

Meditation Taster Series

AprilApr 07 2019 11:00 - 12:30 Australia/Melbourne

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swell centre meditation series

Four-week Meditation Taster Series

An introduction to mindful meditation with an opportunity to learn about the benefits of meditation, provide tools to work with when potential challenges arise in meditation, and learn how to relate to our internal experiences with openness, self-compassion and curiosity. Each week will involve guided meditation and theory to support growth in the practice.

This program is DONATION based and you can pay on the day, with proceeds going to Berry Street, a foundation that helps children, young people and families impacted by abuse, violence and neglect.

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