Deep Relaxation

SeptemberSep 15 2019 16:30 - 17:30 Australia/Melbourne

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Deep relaxation is about moving into a stillness in which we can find ourselves. It releases, energises, clarifies and simplifies our life. Want some of this? Why hold on any longer? Here is the ‘how to’:
Get to Swell Centre at the times above - this is the hard part
Lie on the floor or sit in a chair, and do nothing
Listen and allow yourself to let go Surrender (this too can be hard)
Virginia Kirton of BodhiYoga will lead you in the practice using chant, sound and silence. Wear comfortable clothing, no need to bring anything. You will start your week refreshed and invigorated.
When: Sundays, every fortnight beginning June 16th 4.30- 5.30 pmCost: $15 on arrival
Where: Augustine Hall, SWell Centre, 2 Minona St Hawthorn
Enquiries and bookings: Virginia 0412 166 730 or vkirton9@gmail.com at BodhiYoga Centre

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