A Mindful Journey

MarchMar 16 2019 09:00 - 11:00 Australia/Melbourne

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A Mindful Journey

Are you too busy to slow down?

Is your Mind too full to think?

Struggling to make decisions?

Can’t make decisions?

We are all able to create growth, change and build resilience, emotional stability and happiness. Come along to this free introduction to Mindfulness and meet Kate Evershed. The introduction will explain how mindfulness principles let us explore emotions, identify triggers and why implementing simple structures help.

When: Saturday 16^th March 9am-11am, same course repeats Wednesday 20^th March 7:30 – 9:30pm

Cost: Free

Where: Sacred Space, SWell Centre

Facilitator: Kate Evershed

Bookings & Enquires: SWell Office, 9002 4202

Kate 0490 850 079

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