YOGA INSTRUCTOR AND THERAPIST
Tara has been a student of yoga for over 20 years and a teacher for 14 years.
Tara teaches a gentle vinyasa flow style of yoga, incorporating flowing movement with the breath and attention to body alignment. Each class incorporates elements of meditation and yogic philosophy, all woven together to create a very mindful flow. Tara believes that yoga is for everyone. Whether you are able to move a little or a lot doesn’t matter; spending an hour practicing conscious awareness and breath will transform you.
Tara appreciates the affect that the practice of yoga can have on the relationships in our lives. Not only on our close relationships but also with the wider community as a whole. As Thich Nhat Hanh says “the most precious gift we can offer others is our presence”.