Pat Plum - SWell
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Pat Plum

Yoga Nidra

Pat is greatly interested in traditional spirituality and religious teachings around compassion and meditative practices, and has studied and practiced many forms of yoga and meditation over the past forty years.

With a background in the Social Sciences and Creative Arts, she has undertaken yoga nidrā teacher training with prominent teachers in Australia and overseas, and is currently completing an Ancient World Studies degree.

Yoga nidrā is a sequence of mind, body and awareness techniques that enables one to disengage from the thinking mind, to experience deep physical and mental relaxation and ease. Pat’s boutique classes are informed by her passion for, and knowledge of, the human mind, body and inner being, and the ancient world.

To book contact Pat: stillnessandpeaceyoganidra@gmail.com or 0439 370 099