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Home

You might have a home address, a home phone and a home loan, but have you got a home page? If you connect to the internet and navigate your way around the SWell website, your one click away from being welcomed ‘home’. On our home page, you will read that SWell gathers together practitioners from ...

Mindfulness

Mindfulness is a much used and little understood concept. It is a potential tool for ‘self-development’ in the context of a rapidly changing and increasingly complex social environment. Mindfulness practice has a part to play in the creation of a sustainable health care system. With regular practice, mindfulness is a powerful tool that can help you ...

What is Spirituality

Ever tried answering the question: what is Spirituality? Like most people, you’ll probably find it a tricky thing to define. (more…)